Daily Stretch #31: Adapt like water does Reality will never be defeated. We will. Photo by Clem Onojeghuo “Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always…

Daily Stretch #30: Learn from your enemies Your enemies are human beings too. Photo by Tobi Oluremi on Unsplash “Don’t go through life, grow through life.” — Eric Butterworth I started to pack my stuff as the audience was leaving the auditorium. A small group was still hanging around me….

How to move your team from current to desired state Driving change is anything but easy. Whether your company is going through a re-org, speeding up adoption of a new process, or looking to create a culture of innovation, change always creates conflict. The most significant tension…

Daily Stretch #29: Learn to say no more often Life is full of choices, you don’t need to say YES to all. Pic by Justin Luebke “Half of the troubles of this life can be traced to saying ‘yes’ too quickly and not saying ‘no’ soon enough.”―Josh…

Daily Stretch #28: Learn that trust is not perfect When was the last time you cried? Did you feel loved in the past week? Have you ever thought about suicide? Did you hide a big mistake from your boss recently? All these questions are intimidating. Whatever…

Pic by Tj Holowaychuk What doesn’t kill you, only makes you stronger. During times of hardship, our brain defaults to logical thinking. That behavior is not so handy, as obvious solutions can be more dangerous than the problem. That’s why the Royal Air Force was caught…

Developing a learning mind is a choice. Pic by Katerina Radvanska “Learning how to learn is life’s most important skill.” — Tony Buzan Life has been easy to me. At least, that’s what people think. It has not always been like that though. There was a point in my life…

Learn to observe the culture rather than being blinded by corporate visions. Pic by Soroush Karimi “Let me know how things work here.” The first day at a new job is rough. We are excited and proud but also fell nervous. Will I fit in? Will the reality…

What If No One Could Ever Get Fired? This is how your team feels when they become defensive. Fear is a powerful emotion. It makes us feel defenseless. When we are under attack, we become more alert. Vulnerability makes us more susceptible to pay attention. As Seth…

Daily Stretch #26: regain control of your potential Pic by Daniel Pascoa To pull my socks up after a defeat isn’t the only thing I’ve learned from my Literature teacher. She also taught me to love being rejected. That wasn’t her intention though. She was just…